At Pilates 1:1, we empower individuals through personalized, private Pilates instruction designed to strengthen, rejuvenate, and align both body and mind. Discover the difference dedicated attention makes in achieving your health and wellness goals.
Get started with a full-body evaluation to tailor your sessions.
Custom programs focused on posture, strength, flexibility, and wellness.
Rehabilitation-focused or remote sessions — accessible wellness, anywhere.
Karen Altenburg is a certified Pilates instructor with a decade of experience. She specializies in anatomy, posture correction, rehabilitation, and she’s passionate about helping each client thrive.
Certifications: NPCP-NCPT, PMA-PILATE Swiss® (Zurich), Yoga Alliance-RYT® 200
